Set cones up in two (2) parallel lines about 10 metres apart. Jog comfortably and softly across and back. Keep your head up and eyes fixed on a
Rope Skipping
Each student has a skipping rope of suitable length. Use a large open flat area. Allow free exploration with equipment to begin with. Boxing
Skipping for Height
Set cones up in two (2) parallel lines about 10 metres apart. Skip to opposite line and return aiming to travel as high as you can on each
Skipping for Length
Set cones up in two (2) parallel lines about 10 metres apart. Skip to opposite line and return aiming to travel as far as you can on each
Skipping Forward and Backward
Set cones up in two (2) parallel lines about 10 metres apart. Skip to opposite line and return. Keep head up and eyes fixed on a point in front of