Coordination & Agility Archives - Page 3 of 4

Sprinting

Over a set distance identified by cones, sprinting forward, then back. Set the body before starting in a relaxed stance, spine is long from the

Create two lines 15m apart (width of basketball court). Work in pairs – one person standing on sideline, one lying face down 2m in front. Each

Using three cones to make a 4m ‘L’ shape. Move laterally (sideways) to the first cone, forward to the next then backwards and laterally to the

Jump backwards, sprint forward Make two lines of cones 5m apart. Starting at the first line jump backwards 2 – 5 times then sprint forward to

Using four cones to make a 3m square start at one corner. Sprint forwards and backwards both diagonally and in straight lines around the cones and

Using four cones to make a 3m square, students run diagonally forward, laterally across, diagonally backwards and laterally across. The path of the

Set cones up in two (2) parallel lines about 10 metres apart. Move sideways using leading leg as pivot for other leg. Side step out then bring the

Students run laterally for 10m, forward 10m, then backward 10m. Finishing up at the starting point. Students perform this activity in groups of 2,

Over a set distance running forward, then backward. Set the body before starting in a relaxed stance, spine is long from the crown of the head to