Breathing is an automatic function of the human body that we don’t have to think about. But when we’re feeling anxious or stressed, taking a moment to focus on our breath is a powerful technique for … Read More about Take A Breather With These Breathing Exercises

It’s one thing to move, and it’s another to move mindfully. In this blog we discuss what mindful movement is, why it’s important and how to practice it. What is mindful movement? To … Read More about How To Move Mindfully

Want to get your family moving more and sitting less, but not sure where to start? We’ve rounded up seven strategies that will help you on your worthy endeavour. From creating active areas in your … Read More about 7 Ways to Get Your Family Moving More