Want to get your family moving more and sitting less, but not sure where to start? We’ve rounded up seven strategies that will help you on your worthy endeavour. From creating active areas in your … Read More about 7 Ways to Get Your Family Moving More
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Live Longer
Physical inactivity is now as big a killer as smoking in Australia.
Depression, anxiety, and loneliness are significantly increasing in all communities.
Our children risk being the first generation to have a shorter life expectancy than their parents.
Our nation ranks 140 out of 146 countries for idle behaviour.
The average screen time of Victorian children exceeds 10 hours per day.
Mental health issues (linked to suicide) is the second biggest cause of death in Generation Z.
Looking for Resources?
In our Resource Centre you will find information and diagrams that will enhance your understanding of the key elements of our program, including the benefits of each activity, advice for beginners and suggestions to increase an activities’ challenge.
Register now for 200 games and activities to get you moving!
Latest News
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6 Benefits Of Moving Well Outdoors
When was the last time you exercised out in the open? Grass beneath your feet, birds chirping, breeze blowing? In the hustle and bustle of everyday life, it may be challenging to find the time to … Read More about 6 Benefits Of Moving Well Outdoors
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Why Everyone Should Learn How to Throw and Catch
There are many skills that are considered essential for children to learn at a young age - swimming, bike riding, skating. But what about throwing and catching? Often overlooked for milestone … Read More about Why Everyone Should Learn How to Throw and Catch