Feet together. Weight on balls of feet. Jump laterally over a line. Jump forwards and backwards over a line. Smooth, quiet, even
180 Degree Spin Jump
Stand, feet hip width or slightly further, spine long and alive, arms by sides and passive. Compress at ankles, knees, and hips, and rotate arms in
Walking Lunge
Stand with your feet shoulder width apart. Keep your head up, spine vertical and eyes fixed on a point in front of you. Step out and descend
Lunge and Scoop
Stand with feet hip width, spin long and arms loose by your side. Take a slightly larger step forward than normal walking gate, as this is being
Lunge and Rotate
Stand with feet hip width apart, spine long and hands on hips. Take a slightly larger step forward than normal walking gait. Compress ankles,
High March with Rotation
Set up group on one side of basketball court or similar. Arms raised to shoulder height, hands reaching straight out in front. Walking, keep legs
High Knee March with Rotation
Set group up on one side of basketball court or similar. Walk raising knees to hip height. With a rotation of torso, take elbow to opposite
High March with Arms in Front
Set up group on one side of basketball court or similar. Arms raised to shoulder height, hands reaching straight out in front. Walking, raising
High March with Arms Abducted
Set up group on one side of basketball court or similar. Raise arms to shoulder height with fingers reaching to infinity. Walking, raising legs as