Want to get your family moving more and sitting less, but not sure where to start? We’ve rounded up seven strategies that will help you on your worthy
6 Benefits Of Moving Well Outdoors
When was the last time you exercised out in the open? Grass beneath your feet, birds chirping, breeze blowing? In the hustle and bustle of everyday
Why Everyone Should Learn How to Throw and Catch
There are many skills that are considered essential for children to learn at a young age - swimming, bike riding, skating. But what about throwing and
Boost Your Energy With These 8 Movements
When you’re feeling tired, engaging in physical activity may seem like the quickest way to feeling more tired, but it actually does the
Why Flexibility Matters
Flexibility is a core benefit of the Bluearth approach. In this blog we talk about what flexibility is, why it’s so important, and how to improve your
Movement as an Experience
While movement is a way for us to stay physically fit (which we all know is good for us), it’s so much more than that. It provides opportunities to
8 Ways to Move with a Hula Hoop
Hula hoops frequently crop up in Bluearth sessions as they make an excellent base for solo, partner and group activities that are both fun and skill
8 Ways to Prevent Sedentary Living
So, you want to lead a more active lifestyle. Congrats! That’s an incredible investment in your health you should be really proud of. But how do you
Rhythm in Movement
Rhythm is something that’s commonly associated with music and dancing, but did you know it also plays a big role in movement? In this blog we