While movement is a way for us to stay physically fit (which we all know is good for us), it’s so much more than that. It provides opportunities to
8 Ways to Move with a Hula Hoop
Hula hoops frequently crop up in Bluearth sessions as they make an excellent base for solo, partner and group activities that are both fun and skill
8 Ways to Prevent Sedentary Living
So, you want to lead a more active lifestyle. Congrats! That’s an incredible investment in your health you should be really proud of. But how do you
Rhythm in Movement
Rhythm is something that’s commonly associated with music and dancing, but did you know it also plays a big role in movement? In this blog we
How To Encourage Active Play In Children
Active play is exploratory movement that aids children in their holistic development - helping them build essential physical, social, emotional and
Playtime! Seven Movements With Objects
At Bluearth we specialise in movements that involve not only the body, but also movements that centre around certain objects. This allows participants
What It Means To Move Well
'Moving well' is the cornerstone of our approach, and what we always bring everything back to. In this blog we break down what moving well means
9 Ways To Boost Your Balance
A core benefit of the Bluearth program, balance is the body’s ability to maintain its centre of mass over the base of support. It plays a vital role
What Is Physical Literacy and Why Is It Important?
Physical literacy is something we aim to develop in participants, by facilitating and valuing each person’s experience. In this blog we discuss what