Begin in Mountain Pose (1) and work through to Star Pose (6). Turn the right foot out 90 degrees and allow the hips and shoulders to follow while
Simple Cross Leg Pose
Sit tall and balanced on the floor with your legs crossed. Keep spine long and shoulders soft. Raise your arms overhead and be as long as possible
Rag Doll
Stand with your feet hip width apart, your heels and toes aligned. As you exhale, slide your hands down your legs and fold forward at your hips
Up Face Dog
Lie face down on the floor with toes pointing backwards. Place your hands by your side with fingers pointing forward, elbows tucked in. Extend
Mountain Pose
Stand with your feet together - heels and big toes just touching. Spread your weight evenly lengthways and widthways through your feet using the
Downward Facing Dog
Set up by kneeling on the ground and sitting on your heels - keeping your buttocks down, reach your hands as far forward as possible keeping your arms
Child’s Pose
Kneel on the floor, knees and feet together, resting the buttocks on your heels. Be tall up out of your hips. Fold at the hips and drape your
Nose Breathing
Nose breathing is a way to increase awareness of the breath and its influence on the body and mind. A great tool that can be used either between
Exploration Activities
Always assess the stability of structures and suitability of any movement prior to committing to it. Adventure playgrounds; see how efficiently