Set cones up in two (2) parallel lines about 10 metres apart. Move sideways using leading leg as pivot for other leg. Side step out then bring the
Jogging Forward and Backward
Over a set distance running forward, then backward. Set the body before starting in a relaxed stance, spine is long from the crown of the head to
Rope Skipping
Each student has a skipping rope of suitable length. Use a large open flat area. Allow free exploration with equipment to begin with. Boxing
Skipping Forward and Backward
Set cones up in two (2) parallel lines about 10 metres apart. Skip to opposite line and return. Keep head up and eyes fixed on a point in front of
Kicking
General Coaching Points. Kicking activities aim to develop students’ ability to propel an object by foot to a stationary or moving target,
Exploration Activities
General Coaching Points. Initially allow students to participate in undirected play, where they can explore their abilities and what they can
Ball Handling
General Coaching Points Ball handling activities aim to develop students underlying ability to control and use balls. Touch, feel and awareness are