Begin in Mountain Pose (1). Raise your arms, coordinating this movement with an inhalation. Avoid raising the shoulder blades by purposely relaxing
Simple Cross Leg Pose
Sit tall and balanced on the floor with your legs crossed. Keep spine long and shoulders soft. Raise your arms overhead and be as long as possible
Rag Doll
Stand with your feet hip width apart, your heels and toes aligned. As you exhale, slide your hands down your legs and fold forward at your hips
Mountain Pose
Stand with your feet together - heels and big toes just touching. Spread your weight evenly lengthways and widthways through your feet using the
Corpse Pose
Lie flat on your back with ankles and feet together, hands by your side palms up. Be long from heels to top of head and make one side a mirror of
Constructive Rest
Lie on your back, bend your knees, and place your feet on the floor in line with your hip sockets, approximately 30 to 40 centimetres from your
Child’s Pose
Kneel on the floor, knees and feet together, resting the buttocks on your heels. Be tall up out of your hips. Fold at the hips and drape your
Nose Breathing
Nose breathing is a way to increase awareness of the breath and its influence on the body and mind. A great tool that can be used either between
Crawling
Kneel on floor then bend forward placing hands directly under the shoulders and the knees directly under the hips. This is a four point hands and