Always assess the stability of structures and suitability of any movement prior to committing to it. Adventure playgrounds; see how efficiently
Hanging And Swinging
Always assess the stability of structures and suitability of any movement prior to committing to it. Area / Equipment Required Monkey bars, tree
Rolling
Always assess the stability of structures and suitability of any movement prior to committing to it. Please also see Forward Roll from Dynamic
Vaulting
Always assess the stability of structures and suitability of any movement prior to committing to it. Find a fence not more than hip high with a
Pole Climb
Always assess the stability of structures and suitability of any movement prior to committing to it. Choose a long strong vertical pole – a goal
Precision Jumps
Always assess the stability of structures and suitability of any movement prior to committing to it. Choose a large flat area with lines marked
Rollercoaster Surfers Movement
Begin in a standing position with feet slightly wider than shoulder width apart. Swing the arms up high to the right as you rotate out, then swing
Rhythmical Squat
Stand with your feet hip width apart, outer blades aligned and your knees soft. Inhale and raise your arms to the front and above your
Quadruped
Come onto hands and knees to create a ‘box’ position with hands under shoulders and knees under hips. Keep the head neutral with a gentle chin