Begin in Mountain Pose and move through to Star Pose. Establish a solid foundation through the feet, evenly distributing the weight front, back and
Legs Wide Pose (Holding Ankles)
Begin in Legs Wide Pose (Concave Back). Establish a solid foundation through the feet, evenly distributing the weight front, back and sides. Take
Legs Wide Pose (Headstand Position)
Begin in Legs Wide Pose (Concave Back), take hands down to the ground. Establish a solid foundation through the feet, evenly distributing the weight
Legs Wide Pose (Concave Back)
Begin in Mountain Pose and move through to Star Pose. Establish a solid foundation through the feet, evenly distributing the weight front, back and
Legs Wide Pose (Arms Over)
Begin in Mountain Pose and move through to Star Pose. Establish a solid foundation through the feet, evenly distributing the weight front, back and
Gorilla Pose
Begin in Mountain Pose (1) and transition to Ragdoll (26). From ragdoll insert your hands under your feet so palms touch soles. Keep head up and
Extended Lateral Lunge Pose
Begin in Mountain Pose (1) and work through to Star Pose (6). Turn the right foot out 90 degrees and slowly bend the knee to a right angle. Keep
Eagle Pose
Begin in Mountain Pose (1) and place hands on hips. Bend at the knees, raise left leg over the right leg and hook left foot behind right
Chair Pose
Begin by standing in Mountain Pose with feet together, and move arms to Standing Overhead Arms. Bend at the ankles, knees and hips to lower the