Set cones up in two (2) parallel lines about 10 metres apart. Skip to opposite line and return. Keep head up and eyes fixed on a point in front of
Cat Crawl
Always assess the stability of structures and suitability of any movement prior to committing to it. Choose a narrow horizontal beam – a fence
Surfers Movement
Lie face down on the ground as if on a surfboard. Place hands on the ground under shoulders. Dynamically push down into the ground lifting head