Begin in Mountain Pose (1) and work through to Star Pose (6). Turn the right foot out 90 degrees and allow the hips and shoulders to follow while
Triangle Pose
Begin in mountain pose. Bring your fingers together in front of your chest, bend your knees and jump arms and feet wide to a ‘star’
Tree Pose
Standing in Mountain Pose. Slowly raise and bend your left leg, taking the heel to the inside of your upper thigh with toes pointing toward the
Straight Back Gorilla Pose
Begin in Mountain Pose (1) and transition to Ragdoll (26). From ragdoll grab big toes or place your hands mid-shin. Bring your head up, your
Star Pose
Establish Mountain Pose (1). Inhale, raise your arms and bring palms together at chest height Exhale and jump the feet apart to form an even sided
Side Warrior Pose
Begin in Mountain Pose (1) and work through to Star Pose (6). Turn the right foot out 90 degrees and slowly bend the knee to a right
Rotated Triangle
Begin in mountain pose. Bring your fingers together in front of your chest, bend your knees and jump arms and feet wide to a ‘star’
Rotated Lunge Pose
Begin in kneeling lunge position, the front shin vertical and back foot behind rear hip. Rotate trunk and take arm (of opposite side) to outside of
Mountain Pose (Arms Abducted)
Begin in Mountain Pose (1). Raise your arms, coordinating this movement with an inhalation. Avoid raising the shoulder blades by purposely relaxing