‘Moving well’ is the cornerstone of our approach, and what we always bring everything back to.
In this blog we break down what moving well means and why it matters.
What does moving well mean?
Moving well is all about moving regularly, intentionally and mindfully so you can gain the most benefits from your physical activity.
It’s more than simply moving your body, but having a meaningful experience with movement.
Moving regularly
Moving regularly means moving your body often and avoiding long periods in toxic sedentary positions.
As humans, movement is innately programmed but technological advancements and labour-saving devices of the modern age have removed the need for physical activity from almost everything, leading us to live sedentary lives that are damaging our health.
Engaging in frequent physical activity enables us to reverse the negative effects of inactivity, and move and thrive as our bodies intended.
Moving intentionally
Moving intentionally is about moving with purpose. When you move, you know why you’re moving and what you want to get out of it. You use the space and time of physical activity to feel a certain type of way and experience certain things.
Moving intentionally is also about prioritising and making the time to be physically active.
Moving mindfully
Moving mindfully involves paying attention to what your body does while engaging in movement and how it feels. It’s a mental focus of being aware of your entire body in the present moment.
Moving mindfully allows us to check in with our bodies and move in a way that lowers stress, releases stagnant energy, and strengthens our mind-body connection. It’s also a great way to practice self-awareness as it presents the opportunity to tap into our emotions.
Conclusion
Moving well ultimately makes your physical activity more meaningful. If you move often, with purpose and tune into yourself when you’re active, then you’re moving well.