Moving well (regularly, intentionally and mindfully) is a key factor in living a healthy, happy life that doesn’t require high-tech equipment and gym memberships to carry out. You can give your body the physical activity it needs (and deserves) from the comfort of your own home, with equipment you have lying around the house or using your bodyweight.
This blog covers 10 ways you can move well at home, with little or no equipment.
Equipment required: Tennis ball
Want to improve your hand-eye coordination? Grab a tennis ball and give these activities a go.
- Throw the ball from one hand to the other, creating a rainbow shape, keeping the shape as consistent as you can.
- Drop the ball from one hand and catch with the other. Challenge yourself by catching the ball as close to the ground as you can, without touching the ground. Swap hands and work your non-dominant side.
- Bounce the wall on a hard surface in multiple directions, as per this video.
As you can see, there are plenty of ways to move well at home that are easy, fun, and require minimal setup.
Why not try these activities today and feel the power of movement. Your body (and mind) will thank you for it.