Weight on balls of feet. Jump up and down with small continuous movements. Smooth, even jumps. Feet together or hip width
Forward, Backward, Lateral Jumps
Feet together. Weight on balls of feet. Jump laterally over a line. Jump forwards and backwards over a line. Smooth, quiet, even
180 Degree Spin Jump
Stand, feet hip width or slightly further, spine long and alive, arms by sides and passive. Compress at ankles, knees, and hips, and rotate arms in
Juggling
General Coaching Points. Juggling aims to develop hand-eye coordination and is a specific extension of ball handling. It is a great way to notice
Surfers Movement
Lie face down on the ground as if on a surfboard. Place hands on the ground under shoulders. Dynamically push down into the ground lifting head