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We hear a lot about numeracy and literacy and we know how important they are for our children, but what about physical literacy? What does it mean and how important is it?

We believe that physical literacy is the key to not only being active for life but also enables us to be the very best we can be.

1. Physical literacy is simple

The term “physical literacy” may sound intimidating but it is actually a simple concept.

Physical literacy is the ability to move with competence, confidence and understanding that supports overall healthy development.

It doesn’t require special equipment or training, just a bit of knowledge and the simple and natural desire to give your kid the right building blocks from the start.Early positive experiences are critical to the development of the skills, attitudes and confidence that lead to lifelong participation.

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