Bluearth Dynamic Movement Control

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1. Fixed Leg Stepping	6. Bilateral Squat to Jump to...	11. Drop Arm Spin
2. Quadruped	7. Unilateral Squat to Jump to...	12. Forward Roll
3. Rhythmical Squat	8. Bent Arm Plank to Squat	13. Pivot Lunge
4. Trunk Rotation	9. Hand Stand	14. Ribbon Arm Spin
5. Pepe Le Pew	10. Standing Position to Bwd Roll	15. Rollercoaster Surfers Movement

Dynamic movement control (DMC) exercises are designed to awaken the structure and function of the body using rhythm.

DMC activities seek to transfer the awareness developed through core movement into a dynamic environment.

DMC exercises give students an opportunity to become aware of ease of movement, elasticity of the body, fluidity and control of the body in space.