Bluearth Coordination and Agility - Jump for Rhythm and Frequency

SKIPPING	RUNNING
1. Skipping Forward and Backward	1. Jogging Forward and Backward
2. Skipping for Length	2. Jogging Fwd, Bwd and Lateral
3. Skipping for Height	3. Jogging Fast Leg, Heel Flick
4. Rope Skipping	4. Karioka Step

LUNGING	JUMPING	5. Jump Squat to Lunge
1. Walking Lunge	1. Jump for Rhythm and Frequency	6. Rhythm Jumping
2. Lunge and Scoop	2. Tuck Jumps
3. Lunge and Rotate	3. Fwd, Bwd, Lateral Jumps
	4. 180 Degreee Spin Jump

Weight on balls of feet.

Jump up and down with small continuous movements.

Smooth, even jumps.

Feet together or hip width apart.

BENEFITS

Balance.

Control.

Resilience.

BEGINNERS ADVICE

Feel light.

Quiet feet.

CHALLENGE

Eyes up.

Eyes closed.

Jumping with minimal height off the ground.

ADJUSTMENTS / WHAT TO LOOK FOR

Land softly, minimal foot noise.

Long spine.

Cushioning through ankles, knees and hips.