Bluearth Coordination and Agility - High Knee March and Rotate

SKIPPING	RUNNING
1. Skipping Forward and Backward	1. Jogging Forward and Backward
2. Skipping for Length	2. Jogging Fwd, Bwd and Lateral
3. Skipping for Height	3. Jogging Fast Leg, Heel Flick
4. Rope Skipping	4. Karioka Step

LUNGING	JUMPING	5. Jump Squat to Lunge
1. Walking Lunge	1. Jump for Rhythm and Frequency	6. Rhythm Jumping
2. Lunge and Scoop	2. Tuck Jumps
3. Lunge and Rotate	3. Fwd, Bwd, Lateral Jumps
	4. 180 Degreee Spin Jump

Set group up on one side of basketball court or similar.

Walk raising knees to hip height.

With a rotation of torso, take elbow to opposite knee.

Avoid forward lean.

BENEFITS

Challenges.

Balance.

Proprioception.

BEGINNERS ADVICE

Slow the movement down and control each step.

CHALLENGE

Eyes closed.

ADJUSTMENTS / WHAT TO LOOK FOR

Knees raised to hip height, bent at 90 degrees.

Don't allow legs to cross the midline of the body - take elbow to knee.

Maintain torso in upright position, long spine and don't collapse at hips.

Minimise weight transference an shift towards balancing leg.