• A-F

  • F-N

  • N-W

  • W-Z

  • Tag Games A-U

  • Tag Games V-Z

  • Partner Activities

  • Relays

  • Expansive Games

46. Wasps

   
     
     
     
     

16. Wedge-Tail Eagle Tag

   
     
     
     
     

1. Drop Off Relay

   

2. Line To Line Relay

   
     
     
     

1. Barry

   

2. Hunter

   

3. Lord Of The Rings

   
     
     

CIRCUS BALANCES

Participants work in pairs (more challenging balances require a spotter).

Pay attention to correct technique, going into and coming out of balances.

This activity requires a high level of trust - be sure all participants are ready.

Be aware of where your weight is going with your partner.

In quadruped balances do not put weight in centre of back.

EQUIPMENT: Nil.

AREA REQUIRED: Grassed, carpeted or soft fall area.

BENEFITS
BENEFITS

Trust and cooperation

Balance

Strength and resilience

Problem solving (if one method didn't work did we try others)

Communication (was my partner aware of my intentions)

Team work (did I provide support and encouragement)

HOW TO EXPLAIN THE ACTIVITY
HOW TO EXPLAIN THE ACTIVITY

There must be high level communication between partners, one person cannot move without the okay from the other.

Begin with simple upright balances - see example sheet.

Move slowly and with control.

Try and hold the balance perfectly still before coming out.

Soften shoulders, lengthen spine look for symmetry and alignment.

There will be an effortlessness with a good balance.

Go into the balance slowly and come out with control.

Avoid sudden jerky movements and collapsing.

CUES FOR DEBRIEF / REFLECTION
CUES FOR DEBRIEF / REFLECTION

How did it feel?

What was the most challenging?

What helped you to make your balance a success?

Did you learn anything that could help in the future?

How can we extend the balances?

HOW TO VARY THE ACTIVITY
HOW TO VARY THE ACTIVITY

Try balances with different partners.

Come up with your own balances.

Try balances for 3 or more people.

PDF file
Print Version

EXAMPLE: Simple Upright Balances
 Circus Balances
EXAMPLE: Simple Quadruped Balances
 Circus Balances
EXAMPLE: Grounded Balances
 Circus Balances
EXAMPLE: More Challenging Balances
 Circus Balances

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