We are going to participate in an activity that centres on respect for your opponent. There is going to be a lot of physical contact so we also need to be aware of the potential for harm and resist any temptations to act inappropriately.

This circle is the "battle area" where two at a time will be having bouts of Sumo wrestling.

Before each bout begins we must show our opponent respect by bowing (traditions such as throwing salt and foot stomping can also be introduced).

The aim is then to take your opponent out of the ring by using all of your strength or skilfully shifting your weight so your opponent goes to ground.

There will be no holding or tugging on clothing.

Those of you who are waiting will be the referees.

Remember that you must never finish the bout without bowing to your opponent.