Move More Sit Less


The average Australian sits for nine hours a day – that’s longer than most of us sleep! The good news is that it’s not too hard to incorporate more movement into your day.

We want to change the sedentary behaviour of Australians by getting them to move more and sit less. The less you move and the more you sit, is putting your health and quality of life at risk.

Move More Sit Less is a nationwide health promotion campaign providing information, tips and resources to assist workplaces, schools and communities to embed more movement into their days.

We like to think we’re giving Australians a nudge in the right direction. Our bodies are built for motion, not stillness. We want everyone to Move More and Sit Less for a better quality of life. It’s that simple!