THE BLUEARTH FOUNDATION...
Here at Bluearth, we make a difference to the lives of thousands of Aussie school kids every day. Our team are truly devoted to active living, working with over 170 school communities this year, to build a healthier Australia one step at a time.
|Corio, Victoria||Wed, 13 Aug|
This June, let your tax dollars invest in a
healthier and happier future for our kids.
We are building healthy active communities
across Australia and we are asking for your
Donate today at:
PARTNERS & SPONSORS...
TEACHER RESOURCE CENTRE...
The Teacher Resource Centre has been designed to support teacher training and development and assist in the sustainability of the Bluearth program in schools.
TRY THIS BLUEARTH ACTIVITY...
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Stand with your feet comfortably apart and explore the ground with the soles of your feet, find a stable base.
Soften knees, lengthen spine relax shoulders and arms.
Take awareness to your 'centre' just below your belly button.
Initiate movement from this point slowly at first, allow pelvis shoulders and spine to rotate and create movement for arms.
Push into the ground and gradually increase torsion allowing hands to slap body and letting head follow leading hand.
Follow your instinct - maintain long spine and firm contact with the ground. Breathe into the motion and when you are ready gradually decrease intensity until you come to a stop.
With eyes closed notice the feeling in your body, check your feet, revisit long spine, and breathe into the new feeling.