THE BLUEARTH FOUNDATION...

Here at Bluearth, we make a difference to the lives of thousands of Aussie school kids every day. Our team are truly devoted to active living, working with over 170 school communities this year, to build a healthier Australia one step at a time.

UPCOMING WORKSHOPS...

Brisbane, QLD Thu, 04 Sep
   
   
   

DONATE TODAY...

This June, let your tax dollars invest in a
healthier and happier future for our kids.
We are building healthy active communities
across Australia and we are asking for your
help.

Donate today at:
teambus.com.au/projects/204/project-info

AMBASSADORS...

Adam Goodes Ben Elias Colin Scotts Drew Ginn Greg Chappell Geoff Lawson Ian Chappell Jude Bolton James Tomkins Katrina Webb Mick Doohan Michael Voss Peter Bell Phil Kearns Paul Roos Ron Barassi Shane Gould

PARTNERS & SPONSORS...

CEO Ballart CEO Sandhurst CEO Sydney CEO WA Deaf Sports Australia Department of Education and Training - WA Gateway Northern Territory Government Yes Optus Government of South Australia

TEACHER RESOURCE CENTRE...

The Teacher Resource Centre has been designed to support teacher training and development and assist in the sustainability of the Bluearth program in schools.

TRY THIS BLUEARTH ACTIVITY...

VIDEO: Trunk Rotation

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TRUNK ROTATION

Stand with your feet comfortably apart and explore the ground with the soles of your feet, find a stable base.

Soften knees, lengthen spine relax shoulders and arms.

Take awareness to your 'centre' just below your belly button.

Initiate movement from this point slowly at first, allow pelvis shoulders and spine to rotate and create movement for arms.

Push into the ground and gradually increase torsion allowing hands to slap body and letting head follow leading hand.

Follow your instinct - maintain long spine and firm contact with the ground. Breathe into the motion and when you are ready gradually decrease intensity until you come to a stop.

With eyes closed notice the feeling in your body, check your feet, revisit long spine, and breathe into the new feeling.

Bluearth is a registered as an income tax exempt charitable institution and a deductible gift recipient.
Donations of $2 or more are fully tax deductible.

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© Bluearth Foundation 2013 50 Rouse Street, Port Melbourne, Melbourne VIC 3207
Tel: 1300 784 467 Email: mail@bluearth.org