THE BLUEARTH FOUNDATION...

Here at Bluearth, we make a difference to the lives of thousands of Aussie school kids every day. Our team are truly devoted to active living, working with over 170 school communities this year, to build a healthier Australia one step at a time.

UPCOMING WORKSHOPS...

Corio, Victoria Wed, 13 Aug
   
   
   

DONATE TODAY...

This June, let your tax dollars invest in a
healthier and happier future for our kids.
We are building healthy active communities
across Australia and we are asking for your
help.

Donate today at:
teambus.com.au/projects/204/project-info

AMBASSADORS...

Adam Goodes Ben Elias Colin Scotts Drew Ginn Greg Chappell Geoff Lawson Ian Chappell Jude Bolton James Tomkins Katrina Webb Mick Doohan Michael Voss Peter Bell Phil Kearns Paul Roos Ron Barassi Shane Gould

PARTNERS & SPONSORS...

CEO Ballart CEO Sandhurst CEO Sydney CEO WA Deaf Sports Australia Department of Education and Training - WA Gateway Northern Territory Government Yes Optus Government of South Australia

TEACHER RESOURCE CENTRE...

The Teacher Resource Centre has been designed to support teacher training and development and assist in the sustainability of the Bluearth program in schools.

TRY THIS BLUEARTH ACTIVITY...

VIDEO: Mountain Pose

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MOUNTAIN POSE

Stand with your feet together - heels and big toes just touching.

Spread your weight evenly lengthways and widthways through your feet using the image of 4 cars tyres with even pressure on each foot can help.

Draw the kneecaps up to a point you can hold without too much strain and visualise your long thigh bones spiralling outwards.

Make your body as long as you can from your feet to the top of your head paying particular attention to your spine being long and wide.

Nod the head slightly forward to lengthen the back of the neck.

Have your arms energised just away from your thighs so that they are lengthened from shoulders to finger tips.

Make the breath long, slow and even aiming for absolute stillness in this simple yet complex posture and hold for a number of breaths before moving on.

Bluearth is a registered as an income tax exempt charitable institution and a deductible gift recipient.
Donations of $2 or more are fully tax deductible.

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© Bluearth Foundation 2013 50 Rouse Street, Port Melbourne, Melbourne VIC 3207
Tel: 1300 784 467 Email: mail@bluearth.org